Good Day Stars!!
Today (& every Wednesday) is WELLNESS WEDNESDAY!
For SB’s first official Wellness Wednesday, I want to define what “Wellness” is.
Wellness is a hot/popular word these days and I see it used a lot by companies to sell products. I believe everyone should understand wellness to truly live a full life. Living well is much different than being “healthy.” You’re healthy when you don’t have an illness, but anyone and everyone can make daily choices to LIVE WELL (whether temporarily sick or you have a chronic/long-term disease). Yes, you can have the flu or even diabetes and still live well!
WHAT IS “WELLNESS?”
Wellness: A state of being where all of the following components are in balance –
Now, take a few moments and do a self-check.
Ask yourself how you are doing in these areas and think of small ways to improve in each one….. and you’re on your way to living well! Please understand that some days you will be doing better in some areas and THAT IS OKAY! The key is to aim for BALANCE and be mindful of each area.
How WELL are you currently?? Comment and let me know!
Click here to watch my YouTube debut –> https://youtu.be/NFCtyuIEuk8