Hello Stars! ♦
Today is Fit Friday!
What will you do today to increase/maintain your level of fitness??
No exercise or activity is too small, it all counts!
Today, I challenge you to try as many of the exercises listed below that you can. Even 1 exercise and better than 0. Just go for it!
- 20 Jumping Jacks
- 10 Push-Ups (Please modify as needed)
- 10 Crunches
- 10 Squats
- (Repeat 3 times if you can!)
Great Job, Keep up the good work!
Click here to watch my YouTube debut –> https://youtu.be/NFCtyuIEuk8