Happy Fit Friday!!

Hello Stars! ♦

Today is Fit Friday!
What will you do today to increase/maintain your level of fitness??

No exercise or activity is too small, it all counts!

Today, I challenge you to try as many of the exercises listed below that you can. Even 1 exercise and better than 0. Just go for it!

  • 20 Jumping Jacks
  • 10 Push-Ups (Please modify as needed)
  • 10 Crunches
  • 10 Squats
  • (Repeat 3 times if you can!)

Great Job, Keep up the good work!

You’re glowing!

Your{free}personal trainer,

Click here to watch my YouTube debut –> https://youtu.be/NFCtyuIEuk8

11 thoughts on “Happy Fit Friday!!

      1. I am 68 and retired now although I am a caregiver for my husband. When we used to go to the beach for a week, I would be up as the sun was rising, and walk 10,000 steps before breakfast. Would walk all day, apart from meals. Now I spend as much time with my husband as I do walking.

        Liked by 1 person

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