The concept of meditation is 1 of 2 major components that define Soulance™. As you all take the Soulance journey with me, I hope to show you how easy it is to incorporate into your daily life to achieve balance and harmony.
Meditation is the first step of every Soulance Sequence.
Meditation in its simplest form is a state of awareness. Meditation is being present with your inner-self, with a clear mind and focus. When you meditate, your mind is at rest but you are in a state of consciousness.
There is no magical potion to drink or certain ritual to perform to meditate. It is not about your religion. Anyone can learn to meditate. Candles are nice and certain poses are nice, but not necessary.
Why?
Meditation promotes relaxation.
Meditation promotes a sense of well-being in any situation.
Meditation clears the “soul” of negative energy.
Meditation builds positive internal energy.
Meditation increases your mental strength & resiliency (the ability to handle situations) over time.
Meditation leads to self-development, self-love and growth.
Meditation is rejuvenating.
Meditation is simple.
If you have never tried meditation before, I urge you to try the sequence below and all you need is a timer.
Go to a place where you feel safe, or stay where you are.
Seat yourself comfortably and upright, in a chair or on the floor.
Inhale deeply for 5 seconds and exhale for 3 seconds.
Set the timer for 2 minutes.
Maintaining stillness, focus on your breath and lungs only as you breath deeply.
Stop any thoughts about stress or tasks, let them float away.
Be present.
I see you glowing already! #SoulanceGlow
Selah.
Very Truly Yours & Until Next Time,
– @soulance.gina
Follow this blog and subscribe to the Soulance YouTube channel for more.
I have never done it before but I am definitely going to give it a try tonight. These days my graving for doing new things is skyrocketing. X
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If you have 2 minutes, you can do it! 🙂 Let me know how it goes.
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Hey babe, been really busy lately. I tried meditating that night and that was it. I wonder why my alone time is rare.
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I have had no personal success meditating while sitting, but I can do it laying on my back. If one body position doesn’t work, try another. Thanks for the encouragement.
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I love laying on my back as well (mostly because my spine feels more aligned that way).
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Nice tips, I usually meditate, but in my own way, but I will try this one out…
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Yes, that’s good. There is no perfect type of meditation. Different types resonate with different people.
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True talk from you…
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Does listening to sleep meditation count?
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Yes, meditation comes in so many forms! This is the most basic way.
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Oh good! Because this is the only thing I can get my husband to do. 😀
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I so needed to read this today!
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Glad you enjoyed it! I’m hoping to upload some videos soon to explain it even better 🙂
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That would be awesome!
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Thanks this helped me alot to relax!
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Yay! So glad it helps! I’m so glad to hear that 🙂
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Meditation is probably the most useful intellectual activity we have.
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I truly agree!
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Meditation practice has so much healing power! Glad you’re sharing it with your followers. I’d like to share with you my words on meditation:
https://thinkingofnow.wordpress.com/2016/11/18/back-to-the-sun/
Thank you!
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You are so right! Meditation is the best medication. I will for sure stop by and read the article 🙂
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Love your blog! ❤ Would really appreciate if you checked out mine and gave your insights.
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Thanks so much for stopping by and for the feedback! I will be sure to return the favor 🙂 #KeepGlowing
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I recently started Meditation! I love it! It’s helped me so much in many different ways.
Ahhh! You’re on Bloglovin also.🙂
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Yes, it has literally transformed my life!! I’m pretty new to Bloglovin, I guess you can say I’m testing it out to see if I like it 🙂 it’s like my social newspaper lol
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How long have you been meditating? And how long did it take for you to notice an appreciable change in your life because of it?
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I began intentionally meditating about 2years ago, but honestly was doing it before then and simply not labeling it as “meditation.” I will say it took me about 1 year to really appreciate the change because I was not consistent and didn’t fully understand the different methods at that time. Now, I cannot imagine a peaceful life without it and truly feel I am glowing like never before 😇🙂
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Nice! How much time each day?
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This varies by the day and season of my life. I recently was promoted at work and now have more people to care for so honestly I am still adjusting to recent changes. The only time I have now is on Saturday morning for about 30min and short meditation for about 5-15 minutes most weekdays after work.
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Great read! I’ve just begun my journey with meditation and I wrote about my recent experience on my blog, there are a couple of questions that I have that you might be able to help me with 🙂 feel free to drop by when you are able to. xx
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I will be sure to stop by 🙂
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Would love to give this a try loving your post thank you for it 🙌🏼❤
Do check out my blog posts I’m new to the blogging world would love to know what you think 😊
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Thanks and I sure will! 👍🏾🙂
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Check out my blog people. Share your thoughts on how would it be better and your opinion.
Philanthropy is my hobby 🙂
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Yes, Meditation is awareness of mind thoughts and body movements
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Exactly! It’s life changing 🙂
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Thank you. I’ll try this later.
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🙂🙂🙂
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Reblogged this on Karma Zone and commented:
Simple tips on how to meditate.
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Thanks for checking out my blog and sharing my article 🤗
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