Good Day Stars!
As a trainer, people often ask me how to get a flat stomach, hips like Beyonce’ and a butt like Jennifer Lopez (let’s clear this up = IMPOSSIBLE unless you have the $$$ & the ideal surgeon, only then you may get somewhat close). There are so many women that strongly desire to have a sized 2-6 hourglass body with a moderately sized round butt with “high-set” perky boobs. Some are literally spending their entire savings and hard earned income to pay for surgeries to try to achieve these looks. Please note: I am not against anyone who chooses this. But have you ever asked yourself WHY so many women go after body-types and certain trendy beauty aesthetics at the expense of their health?
Maybe you know the most obvious answers and the most obvious culprit: Media.
Social media has only amplified the obsession. The current fastest way to fame (and fortune) for a woman is to post highly made-up and sexualized images on Instagram. Women can literally become famous and have brands contact them for sponsorship.
It was once the trend to get rid of your hips and butt, but today’s trends are the exact opposite! The more hips and butt, the better!
What would happen if every woman decided to accept their body? I mean truly accept it? Not drooling after another woman’s features (I’m sure everyone has an insecurity or two but that shouldn’t stop self-love). The fact is: every body is different and that is a beautiful thing, more people just need to be willing to accept it.
Love Yourself.
Take Care of Your Body.
Embrace your Uniqueness.
Until Next Time…… Keep Glowing!
#GlowDaily #SoulanceGlow
Very Truly Yours,
– @soulance.gina
What are your thoughts on this topic? Leave a comment and let’s chat! 🙂
I love meeeeeeeeeeeee! this is awesome, I do think at times, but I will never change me, I am wonderfully made, and I embrace that.
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Yes!!! Don’t change, ever! ❤️️
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Extra squats for booty lift, that would be the only change…lol
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I’m so with you on that one! Squats are good for the entire body. I will post in the future about glute isolation exercises that specifically target the bum 😉 I have a few favorites.
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Please, I can’t wait to see..
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Yes!!! My mantra for myself is to “Be my own supermodel!” Which means I figure out my own definition of beauty for my own body! I love your writing, Soulance! 🙂
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Wow!! I really love that one!! That is so powerful! & thank you my friend 🙂
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Couldn’t agree more! 5 minutes of flicking through a glossy magazine with AIRBRUSHED models crushes your self image. On the plus side, (no pun intended!) it motivates me to get to my goal – work hard, play hard, benefit from the results and love myself through the journey! 🙂
Thanks for your continued awesome posts! LOVE THEM!
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That is so true!
It’s just a balancing act to train your mind not to make the “airbrushed” look a benchmark for success. When I was younger and got my first stretch mark, I was feeling some type of way! I thought beautiful women didn’t get them! LOL
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LOL – you’re awesome!
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Aw! Thanks!!
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I agree with everything. You should love the body your in.
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It’s not always easy but it is so freeing!!! ❤️
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The world would be a better place for it. The picture above reminds me of the Dove campaigns that promote loving your self as well as your body. The problem with plastic surgery is it’s usually used as an effort to feel better about yourself or to keep up with societal expectations of what a women’s body should look like. We were all created differently, uniquely and beautifully it’s important we embrace that fully or we will continue to spend tons of money trying to achieve happiness.
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You are so right! It’s sad that many get surgery to feel better but end up realizing that it’s the inside that needs the change the most 🙂
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Exactly! but uplifting and encouraging one another goes a long way 🙂
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Yes it does! When another woman looks good I have no problem letting her know. It’s a powerful thing🙂
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definitely!
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☀️☀️☀️
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You hit the nail on the head with this one. Media outlets are definitely to blame for the obsession of a “perfect body and perfect everything.” It’s totally absurd to try to meet society needs because they are totally unreal. Great content!!
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Unreal is the perfect word! I don’t dare mention KK or her family because I refuse to contribute to their popularity for being unreal smh.
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When I was younger I use to like them. Then I got older and seen what they stood for. Absolutely. Not. Stopped watching their shows altogether.
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lol I was the opposite! Didn’t like them then but now I think they are signs of a woman 😉lol
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LOL! I do believe the “front camera” was the culprit in this perfection era too….Before it was so hard to take a picture of yourself because it was at the back of the phone. No more bathroom selfies like we once did during MySpace era lol
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Hahahahahahahahahaha!!!! I never even thought of that!!
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So much truth here. We all have our insecurities but being genuinely happy with yourself and accepting yourself shines through! my 2017 motto is about building each other up as women! Empowered women, empower women!
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That’s a great mantra!! That is so important! Teamwork instead of unhealthy competition ❤️
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Love the positivity if this post! With all the social media around us, it’s sometimes hard to love yourself!
But it’s just a matter of time!
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Thanks! I really hope it inspired you! It definitely takes mindfulness and mental toughness and even then, I sometimes still need to remind myself 😇
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Yeah, it really did! Completley agree! But just love your body! Haha
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❤️❤️❤️
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Health over beauty mi say. I don’t like my body but that’s on me, I need to find a way to do the right exercise to stay fit. Surgery was never was never an option. Why imma get a boob job when Hollister jeans and Timbs on sale. Girl, no. #ThatsSomeFirstWorldIsh
— Blessings
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Different workouts are better for different workouts and lifestyles, it’s just about finding what’s right for you 🙂Yeah girl, I would buy a good push up bra first and re do my whole wardrobe first too LOL
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Social media has twisted every ones’ perception of true beauty. Fake is in these days. -_-
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Sooooo true! It’s almost a completion of who can be the fakest 😑
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Blah at society today -_-
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I feel it completely {sigh}
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Love this post, all about that self-love! But so many people struggle so much, the media is ruining our enjoyment of life and making us get caught up in worries over food and exercise. When really food is just there to provide us with energy and that’s it!
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Exactly!! Food is fuel and self love is the best love ❤️ You will hear me repeat this so much because we all need that reminder because the media repeats their message too lol
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Such a great read – I concur completely!! I so love this!
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🙂🙂🙂Thanks so much for taking time to read the post friend!
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100% real is my preference. Not a fan of fake/artificial.
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I wish all people felt the same, it’s something special about realness and authenticity.
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🙂🙂🙂
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Beautiful post with beautiful words. I keep running into your blog, so now I am following you. So inspiring. Thank you!
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Thanks! That’s so encouraging! Stay tuned for much more 🙂
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