Hello Stars!
In Monday’s post about the benefits of walking, I mentioned that there are 2 main keys to weight management. The first key is to get moving and the second is to eat to live.
Eat to live, instead of living to eat.
This is a mantra that you will hear/see me repeat very often. Why? Because the root of most all weight gain is eating for enjoyment instead of for function. Yes, a pepperoni pizza or cheeseburger with fresh fries would be very enjoyable to eat – especially after a long day or while out at a restaurant with friends or family. Don’t forget a cold soda or alcoholic beverage (and dessert) to go with it! This sounds very tempting, doesn’t it? The problem with that is this:
A cheeseburger & fries doesn’t have much nutritional or functional value for your body. Which is why you won’t feel revived and full of energy after you eat one, you will most likely feel tired and experience slight brain fog (some call this a food high, the “itis” or a food coma).
Eating for enjoyment leads to weight gain over time. When you are eating donuts, cookies, or even birthday cake = it’s for enjoyment (it’s certainly not for your health). The average American gains at least 5+ pounds during the holiday season just from “enjoying” Holiday foods. I challenge you to think before you eat. Ask yourself “Am I eating for enjoyment?” or “Am I eating to live (well)?”
Food = fuel for your body. Are you using good fuel or toxic fuel?
#KeepGlowing
#GlowDaily #SoulanceGlow
Selah.
Very Truly Yours,
-@Soulance.gina
Follow me on Bloglovin!
♦Read last week’s Wellness Wednesday post here.♦
Aww I love the KeepGlowing and GlowDaily hashtags! So creative. Will def start using them for nutrition tweets:))
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Thanks! My hope is promote positivity and self-love. That glow comes from the inside 🙂
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Pretty amazing goal to have :))
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Thanks! I just love to encourage and push others to their best. My one friend calls me everybody’s cheerleader lol
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Great stuff! There’s so much I didn’t know about the body that I’m learning thanks to you! 😃
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I’m glad to hear that! I’ve learned so much in school and from experience, I just want to share it 🙂
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Thank you. I needed this message today. 🙂
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Glad to hear that! I will be posting similar topics in the future. Let me know if there are any specific topics you would like me to write about.
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So on point gal..we ought to eat to live not the reverse.
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Exactly! It’s not the easiest thing to do but it is the best thing to do 🙂 Thanks for stopping by!
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I like this
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Thanks! I hope you find it helpful 🙂
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You see it was fate! I am quite hungry but I thought I would pop over and see what you had written lately. I thought after that I will have some bread and cheese ( full fat cheese) and some salami to go with it. Opps… Read your Blog. Okay, its now tomato on toast – and I shall ditch a lot of the fat deposits that otherwise would have ben clinging around my middle. if I lose weight, I shall have you to thank 🙂
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You are so right that those high fat foods cling around the middle of our bodies. I’m so happy I was able to encourage your healthy choice! Keep making good choices and you will lose weight 🙂
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I love your dynamic energy ( one and the same probably) but it really shines through.
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Thank you so much for that, you really made my day!
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HI! Thanks for stopping by my blog on Diet, exercise and living past 100. I appreciate your liking a number of my posts. I think you are on the right track on eating intelligently and exercising regularly. That’s the key to healthy living and controlling your weight. Good luck with your blog!
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Thank you so much for stopping by 🙂 I hope to keep up my healthy habits and live past 100!
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Love this post ❤️
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Glad you enjoyed it! Losing or managing weight is no easy task, but it is SO rewarding! 🙂
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Thank you so much!
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i literally LOVE this post! I have shared it on my page because it’s so awesome! Thanks for the motivation!
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Thank you so much for the support! If you have any other questions I’m happy to answer them for you. 🙂 Or of there is a topic you want me to post about, I’m open for suggestions #KeepGlowing ❤
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I certainly will! Just Followed your posts 🙂
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Thanks so much for the support!
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