Hey Stars,
It’s fit Friday!
Today’s post will give you tips and information for an exercise that you can do almost anywhere without spending much. Almost anyone can do it… just jump!
1. Burn a lot of calories…fast.
2. Inexpensive with little skill needed.
3. Jumping releases endorphins {the happy transmitters in your brain}.
4. Good form of cardio!
5. It’s a total body workout that also improves your posture.
Let’s Get Jumping!
#GetGlowing #GlowDaily #SoulanceGlow
Very Truly Yours,
– @soulance.gina
The Soulance Blog 
Thanks for sharing! I hope you found it helpful. 🙂
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It’s also fun! Now that I’ve read this, it reminds me of how fun it can be 🙂
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Yes it is! Sometimes we have to remember how fun the simple things actually are 🙂
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I use mine at least twice a week when I do boxing and kick boxing. Love it.
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That’s awesome! You must have a strong heart 🙂
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I am the fittest I have ever been at 68. Wish I had started training 40 years ago.
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What an accomplishment!
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I bought a couple of people jump ropes so that they can get right!
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That’s a very thoughtful gift!
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I literally just bought myself one to use while on vacation.
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Nice! Store it somewhere in the open so you don’t forget about it.
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It is really gut advice how to burn calories.
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I hope it’s helpful, thanks for stopping by my blog 🙂
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I loved jumping rope as a kid..I need to hit up my local Walmart and get it moving!! Thanks Soulance 🙂
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Same here! When I was a kid I never thought of it as exercise lol I’m sure Walmart will even have options under $5.
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Yes childhood jumping rope was apart of the culture. Brings back so many memories
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Me too! Did you double Dutch??
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Great idea! It is also so fun! But I recommend to be careful of the surface you are executing because it can be a very good exercise but a dangerous for knees and ankles as well if the surface is hard.
Thanks for reminding this type of exercise though!
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Yes, depending on one’s physical state – many exercises can be modified to avoid injury. Jumping hard on concrete could have an impact on one’s joints. Good Point.
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That’s a good idea. I think I can manage it
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Even 2 minutes of jumping rope is good for you. You’d be surprised how quickly it gets the heart pumping 🙂
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We had to do these in martial arts classes. I didn’t really like it – I felt clumsy 🙂
A good alternative : running ! It’s cheap, anyone can do it, and makes you feel good.
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Jumping rope does require some balance and agility. Running is good too even though most people either hate it or love it lol
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Agree! Happy rope jumping 🙂
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Ohh yea.. the only exercise I do is jump rope
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That’s a good choice! Good for cardio and toning your lower body at the same time 🙂
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Yazzzz.. I’ll keep it up then
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I am somewhat certain I will be informed plenty of new stuff proper right here!
Good luck for the following!
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Thanks!
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